Weigh In record (no journal entry) for 14 December 2023
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1954 kcal
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Fat: 97.60g | Prot: 101.19g | Carbs: 249.06g.
Breakfast: الدرة فول مدمس, فلافل فلافل, White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: مطعم الطرف الأغر ساندويش مفركة بطاطا مع بيض (شراك), Subway Steak & Cheese on Plain Wrap, Mcdonalds Mcdonalds Fries, Shawerma Double. more...
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2426 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.5 kg a Week
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Wama_2854's Weight History
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