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3dq
Journal
14 Dec 23
3dq's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
87 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
672 kcal
Fat: 8.34g | Prot: 14.57g | Carbs: 136.22g.
Lunch:
Elma.
Dinner:
Makarna, Muz, Mlife Yulaf Ezmesi.
Snacks/Other:
Ülker Çubuk Kraker.
more...
2393 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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3dq's Weight History
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