3dq's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

87 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

672 kcal

Fat: 8.34g | Prot: 14.57g | Carbs: 136.22g. Lunch: Elma. Dinner: Makarna, Muz, Mlife Yulaf Ezmesi. Snacks/Other: Ülker Çubuk Kraker. more...

2393 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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3dq's Journal, 14 Dec 23

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3dq's Weight History