Beate82's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

71.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1337 kcal

Fat: 7.81g | Prot: 44.05g | Carbs: 161.31g. Lunch: Apfel, Esko Kochkäse mit Kümmel, Edeka Bio Reiswaffeln Natur, Hähnchenbrustfilet. Snacks/Other: Augustiner Lagerbier Hell. more...

2503 kcal

Exercise: Walking (slow) - 3/kph - 6 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Beate82's Journal, 14 Dec 23

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Beate82's Weight History