Weigh In record (no journal entry) for 14 December 2023
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73.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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557 kcal
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Fat: 10.85g | Prot: 62.20g | Carbs: 56.04g.
Lunch: Nature's Nutrition Superfoods Drink Mix, Blue Diamond Almond Milk Unsweetened, Sally-Ann Creed Pure Hydrolysed Collagen, Metalab Protein Powder. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Gaining 0.2 kg a Week
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