Weigh In record (no journal entry) for 14 December 2023
|
48.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
142 kcal
|
Fat: 4.28g | Prot: 5.03g | Carbs: 22.98g.
Breakfast: رمان, كابتشينو. more...
|
Losing 1.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsmt907's Weight History
|