Weigh In record (no journal entry) for 14 December 2023
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1539 kcal
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Fat: 32.22g | Prot: 59.51g | Carbs: 253.97g.
Breakfast: Пирог, Конфета, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Националь Рис Пропаренный . Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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shvs.1705's Weight History
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