體脂29.6
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1232 kcal
|
Fat: 50.86g | Prot: 74.23g | Carbs: 117.22g.
Lunch: 鴨肉飯, 鴨腸, 煎雞蛋, 炒青菜. Dinner: 7-11 永心鳳茶剝皮辣椒雞湯, 7-11 台北鳥喜握便當-炙燒雞腿丼, 寶泉 咖啡蛋糕. Snacks/Other: 全聯 職農鮮奶. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny07082023's Weight History
|