Weigh In record (no journal entry) for 07 October 2015
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77.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1544 kcal
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Fat: 75.70g | Prot: 45.17g | Carbs: 181.38g.
Breakfast: Yeşil Zeytin, Kaşarlı Tost. Lunch: Mandalina, Elma, Üzüm, Pirinç Pilavı, Patlıcan Musakka, Kremalı Mantar Çorbası. Dinner: Patlıcan Salatası, Karışık Kızartma, Zeytinyağlı Barbunya, Şehriye Çorbası. Snacks/Other: Badem, Fındık. more...
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2941 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 10/kph - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bayram1907's Weight History
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