Weigh In record (no journal entry) for 14 December 2023
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107.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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921 kcal
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Fat: 38.48g | Prot: 26.42g | Carbs: 118.68g.
Breakfast: Сушеные Бананы, Избенка Сырники Творожные 5%, Хохланд Творожный Сыр, Кофе, Мёд, Ржаной Хлеб. Lunch: Славянка Жаклин Клубника и Базилик, Русские Традиции Салат Крабовый с Рисом. more...
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Gaining 1.9 kg a Week
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