Weigh In record (no journal entry) for 12 December 2023
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91.5 kg
Lost so far: 10.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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431 kcal
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Fat: 14.12g | Prot: 44.81g | Carbs: 32.13g.
Lunch: Camil Feijão Preto Temperado Cozido, Café com Açúcar, Whey Protein, Vitória Uva, Salada de Alface com Vegetais Variados, Abóbora Assada da Sil , Pitada de Chimichurri , Páprica , Sal e 2G Azeite, Drumet, Salada de Abobrinha , Cebola , Tomate e Manga da Sil. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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