Weigh In record (no journal entry) for 13 December 2023
|
88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1396 kcal
|
Fat: 66.84g | Prot: 109.04g | Carbs: 89.14g.
Breakfast: Low Fat Milk, Egg, Olive Oil . Lunch: Sugar, Potato French Fries, Beef Steak, Toasted Whole Wheat Bread. Dinner: داري ملوخية داري , Chicken Breast. Snacks/Other: Date. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaraabuaysha's Weight History
|