Weigh In record (no journal entry) for 13 December 2023
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86.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1262 kcal
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Fat: 55.66g | Prot: 40.33g | Carbs: 154.60g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , Avena, Manzana. Lunch: Sabritas Adobadas, Verdura Hervida, Chuleta de Cerdo Apanada a la Parrilla, Crema de Champiñones (Enlatada, Condensada). Dinner: Piña. more...
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Losing 2.1 kg a Week
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