Weigh In record (no journal entry) for 13 December 2023
|
89.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
471 kcal
|
Fat: 22.18g | Prot: 24.05g | Carbs: 46.77g.
Lunch: اليقطين المطبوخ, سلطة الخس مع خضار متنوعة, بطاطس بطاطا مقلية, سمك القد. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khawla 22's Weight History
|