Weigh In record (no journal entry) for 13 December 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1337 kcal
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Fat: 78.60g | Prot: 96.46g | Carbs: 64.95g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Pullman Pão de Forma Tradicional. Lunch: Alface, Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz com Cenoura. Dinner: Tomates, Matilat Queijo Coalho. Snacks/Other: Arcor Bon o Bon Morango e Creme, Brócolis Cozido. more...
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Losing 0.5 kg a Week
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helencruzloira's Weight History
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