Weigh In record (no journal entry) for 13 December 2023
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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906 kcal
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Fat: 18.99g | Prot: 59.24g | Carbs: 125.81g.
Breakfast: Maçã, Couve Manteiga Crua, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Cozido, Café, Fazenda Bela Vista Leite Integral. Lunch: Filé de Frango Grelhado, Mandioca Assada, Pão de Açúcar Berinjela Recheada com Carne Moída, Liv Up Feijoada Vegetariana, Leve Farofa com Soja, Arroz Integral (Longo, Cozido). Snacks/Other: Hortifruti Manga Palmer. more...
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Gaining 0.9 kg a Week
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haykashy's Weight History
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