Weigh In record (no journal entry) for 12 December 2023
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80.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2096 kcal
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Fat: 40.47g | Prot: 78.95g | Carbs: 345.46g.
Breakfast: Maintal Hagebutten, Buko Balance, Milfina Milch 1,5% Fett, Kamps Echtes Vollkorn. Lunch: Milram Buttermilch Drink Himbeere, Banane. Dinner: Asia Spezialitäten 12 Sushi. more...
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Losing 0.3 kg a Week
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