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Day 145 : Menu simpel . Nasi, ikan goreng, sambal tahu terung, dan tumis sawi 👍👍👍 🍽 Estimasi : 407 kcal ✅
View Diet Calendar, 12 December 2023:
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783 kcal
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Fat: 22.74g | Prot: 47.73g | Carbs: 79.54g.
Breakfast: Nasi Putih, Kobe Tepung Bumbu, Satu Porsi Sayur Campur Tumis, Tahu Goreng, Saus Barbekyu, Ikan Gabus. Lunch: Tumis Sawi Putih, Ikan Kembung, Tahu Goreng, Terong Goreng, Nasi Putih, Sambal Goreng. more...
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dietkudrd's Weight History
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