Weigh In record (no journal entry) for 13 December 2023
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47.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1661 kcal
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Fat: 88.70g | Prot: 126.78g | Carbs: 93.88g.
Breakfast: Goiaba, Café Descafeinado, Camponesa Leite em Pó Integral, Cebolinho Verde, Sal, Quatá Queijo de Coalho, Ovos Cascavel Ovo Branco - Grande. Lunch: Hortifruti Brócolis, Cenouras, Verdão Alimentos Acerola, Banha de Porco, Quiabo, Hortifruti Abóbora Cabotian Cozida, Sal, Favorito Filezinho de Peito Sassami. Dinner: Quiabo, Salsa, Pimenta Preta, Paprica, Beringela, Cenouras, Hortifruti Abóbora Cabotian Cozida, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Snacks/Other: Hortifruti Banana Pacovã, Sabor & Vida Iogurte Natural Integral. more...
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Gaining 0.7 kg a Week
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