Weigh In record (no journal entry) for 13 December 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2013 kcal
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Fat: 88.59g | Prot: 70.77g | Carbs: 227.30g.
Breakfast: Щедро Майонез Салатный 30%, Премия Молоко 2,5%, Хинкали. Lunch: Садочок Апельсиновий Нектар , McDonald's Картопляник, McDonald's Картошка Фри Маленькая, KFC Твистер Оригинальный . Dinner: McDonald's Какао Средний. more...
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Losing 3.2 kg a Week
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golddinger_k's Weight History
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