Weigh In record (no journal entry) for 13 December 2023
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65.4 kg
Lost so far: 37.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1271 kcal
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Fat: 52.62g | Prot: 70.47g | Carbs: 122.39g.
Breakfast: Brot, Butter, Ei (Ganz). Lunch: Gutfried Hähnchenbratwurst, Hengstenberg Mildessa Mildes Sauerkraut , Pfanni Kartoffel Püree Komplett. Dinner: Brot, Filinchen Ballaststoff, Gervais Hütten Käse - Original 3,9% Fett, Cocktailtomaten. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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