Weigh In record (no journal entry) for 13 December 2023
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106.1 kg
Lost so far: 10.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1114 kcal
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Fat: 49.50g | Prot: 48.99g | Carbs: 109.24g.
Dinner: Minced Garlic, Albany Best of Both White Bread, SPAR French Polony , Fried Egg with Fat, B-Well Canola Mayo Original Tangy Mayonnaise. more...
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Losing 1.5 kg a Week
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daniellevdberg83's Weight History
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