pmsubbotin's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

1393 kcal

Fat: 35.69g | Prot: 149.43g | Carbs: 120.94g. Breakfast: Ярче Батончик из Арахиса с Клюквой, Щи с Говядиной. Lunch: Станция Молочная Творог Обезжиренный 0,5%, Яблоко Зеленое. Dinner: Куриное Филе. Snacks/Other: Good Food Чернослив без Косточки, Финики. more...

1168 kcal

Exercise: Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Table Tennis (Ping Pong) - 1 hour, Google Fit - 20 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 13 Dec 23

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