Weigh In record (no journal entry) for 12 December 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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524 kcal
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Fat: 36.35g | Prot: 13.24g | Carbs: 35.60g.
Breakfast: Простоквашино Молоко 1,5%, Черемушки Хлеб Чёрный Столичный, Яйцо, Село Зелёное Сало Белорусское, Растительное Масло, Полет Печенье Овсяное с Арахисом. more...
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Gaining 0.3 kg a Week
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nadyak74's Weight History
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