Weigh In record (no journal entry) for 06 October 2015
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82.3 kg
Lost so far: 23.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1975 kcal
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Fat: 81.76g | Prot: 106.99g | Carbs: 207.96g.
Breakfast: Sweet Pickle Relish, Hellmann's Low Fat Mayonnaise Dressing, Cooked Tuna, Lone Prairie Farms Peach Jam, Quaker Organic Instant Oatmeal - Regular. Lunch: Sausages By Amylu Spinach & Feta Cheese Chicken Sausage, Extra Virgin Olive Oil, Green Olives, Green Giant Fresh Baby Cut Carrots, Flora Roasted Red Peppers, fresh basil leaves, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kuhne Whole Grain Mustard, HoneyBaked Honey Baked Ham, Natural Nectar Sans Gluten Cracklebred. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), stir fried brown rice, Baked or Broiled Fish. Snacks/Other: Berryhill Hot Fudge Sauce, Turkey Hill All Natural Chocolate Ice Cream, Luna Luna Protein Bar - Cookie Dough, Sunkist Navel Orange. more...
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2534 kcal
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Exercise:
Playing with dog - 30 minutes, Standing - 30 minutes, Cooking in Kitchen - 20 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Clearing/washing dishes - 10 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Shopping - 30 minutes. more...
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Losing 0.4 kg a Week
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Hermiones Mom's Weight History
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