Weigh In record (no journal entry) for 12 December 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1656 kcal
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Fat: 51.58g | Prot: 115.63g | Carbs: 174.73g.
Breakfast: Pão Francês. Lunch: Suco de Acerola, Galo Macarrão Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Mamão Formosa, Quaker Aveia em Flocos, Grannutri Granola Tradicional, Leite (Leite Integral), Vitarella Cream Cracker Tradicional, Ovo Cozido. Snacks/Other: Porto Alegre Requeijão Cremoso, Mangas, Vale do Sol Pão 100% Integral, Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella. more...
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Gaining 0.0 kg a Week
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lahnovaiis's Weight History
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