Weigh In record (no journal entry) for 13 December 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1100 kcal
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Fat: 31.45g | Prot: 111.37g | Carbs: 94.95g.
Breakfast: Tempe Goreng, Sunpride Pisang Single, Blue Band Mentega, Tomat Merah, Nescafe Classic, Putih Telur. Lunch: Tomat Ceri, Wortel, Buncis, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus. Dinner: Tahu Isi, Rimbalife RimbaWhey. Snacks/Other: Bakpia, Tempe Goreng. more...
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Gaining 0.0 kg a Week
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reni201012's Weight History
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