|
0.87 cintura
|
71 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1359 kcal
|
Fat: 48.85g | Prot: 94.80g | Carbs: 142.49g.
Breakfast: Durazno, Frutillas, Paladini Jamón Cocido, SanCor Queso Porsalut Light, Huevo, Pan Integral. Lunch: Manzana, Verduras al Vapor, Pechuga de Pollo (sin Comer la Piel). Dinner: Exquisita Gelatina Frambuesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Verdura, SanCor Queso Porsalut Light. Snacks/Other: Cachafaz Galletitas Orgánicas Cacao y Miel, Banana. more...
|
|
2177 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo500's Weight History
|