Weigh In record (no journal entry) for 13 December 2023
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85.1 kg
Lost so far: 1.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1949 kcal
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Fat: 36.78g | Prot: 79.51g | Carbs: 325.14g.
Breakfast: صدر دجاج, Carrefour Baldo Pirinç. Lunch: الحليب. Dinner: الجزر, Arbella Fiyonk Makarna. Snacks/Other: الكيك الاسفنجي, Ülker Dido Gold, الحليب كامل الدسم. more...
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Gaining 0.2 kg a Week
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