Weigh In record (no journal entry) for 12 December 2023
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80.1 kg
Lost so far: 20.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1635 kcal
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Fat: 61.66g | Prot: 51.54g | Carbs: 196.90g.
Breakfast: Palta, Gourmet Cacao Amargo , Colun Mantequilla con Sal, Colun Queso Mantecoso Río Bueno, San Jorge Jamón Colonial, Lider Marraqueta Precocida , Surlat Leche Semidescremada sin Lactosa, Lider Pan de Pascua (37,5g). Lunch: Cerveza. Dinner: Cachantun Más Granada. more...
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Losing 3.5 kg a Week
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Ironic Helvetica's Weight History
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