Weigh In record (no journal entry) for 13 December 2023
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70.5 kg
Lost so far: 18 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2994 kcal
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Fat: 153.64g | Prot: 141.71g | Carbs: 258.45g.
Lunch: 고등어구이. Dinner: 양파, 양배추, 삶은오징어, 오뚜기 그대로짜장, 농심 사리면. Snacks/Other: 핫도그, 해태 오예스, 아몬드, 허쉬 초코시럽. more...
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Gaining 2.1 kg a Week
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