Weigh In record (no journal entry) for 12 December 2023
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83.7 kg
Lost so far: 18.1 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2023:
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1826 kcal
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Fat: 60.36g | Prot: 166.69g | Carbs: 153.78g.
Breakfast: Ovo, Tirolez Requeijão Light, Président Queijo Mussarela, Sabor Da Paraíba Tapioca, Coco Quadrado Agua de Coco, Growth Supplements Whey Protein Brigadeiro. Dinner: Lacta Lacta Intense 60% Original, Growth Supplements 80% Whey Protein Cookies & Cream, Quaker Farinha de Aveia Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Banana Prata, Natural One Suco de Uva Integral, Scala Mussarela, Picanha sem Gordura, Pão Francês. Snacks/Other: Batavo Pense Zero Morango (170g), Sadia Presunto Cozido Fatiado. more...
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Gaining 0.8 kg a Week
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Wagner Meira's Weight History
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