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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2394 kcal
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Fat: 70.56g | Prot: 107.39g | Carbs: 341.09g.
Breakfast: Green Giant Honey Glazed Carrots, Vega Sport Protein Bar - Crunchy Peanut Butter. Lunch: Bertolli Marinara Sauce, Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans, Grape Leaves Stuffed with Rice, Pita Bread, Hooters Buffalo Chicken Strips. Dinner: Whole Wheat Bread, Garden Cuts Green Leaf Lettuce. Snacks/Other: Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Green Giant Fresh Baby Cut Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Hershey's Unsweetened Natural Baking Chocolate, Bell Plantation PB2 Powdered Peanut Butter, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 2.2 kg a Week
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