Weigh In record (no journal entry) for 06 October 2015
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1254 kcal
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Fat: 26.25g | Prot: 94.34g | Carbs: 170.73g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Birds Eye Steamfresh Broccoli, Great Value Frozen Blueberries, Lucerne lucerne greek fat free yort. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Vanilla Almond Crunch, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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