Randy29650's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

108.5 kg Lost so far: 8.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

1821 kcal

Fat: 97.00g | Prot: 124.00g | Carbs: 66.00g. Breakfast: Gingerbread Muffin with Turkey Sausage (Saskatoon Paleo). Lunch: Pork and Shitake Lettuce Cups (Saskatoon Paleo). Dinner: Brownie (Saskatoon Paleo), Fire Roasted Chicken Thighs with Butternut Squash and Green Cabbage (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Turkey Jerky. more...

2856 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Randy29650's Journal, 06 Oct 15

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