|
Brought this app back! Read my comments and smiled. My body has done some amazing things over the last 9+ years. Went on to run many 10k, about 8 Half Marathons, and a 50km ultra Marathon, Sprint Triathlon.
I’ve kept the weight off and never went even close to my highest ever again. My body seems to like the 170s , but decided to start tracking food consumption again to be more aware of what I’m eating.
View Diet Calendar, 12 December 2023:
|
1446 kcal
|
Fat: 54.43g | Prot: 59.09g | Carbs: 194.96g.
Breakfast: Compliments Quick Oats, PB & Me Powdered Peanut Butter, Almond Breeze Chocolate Unsweetened, President's Choice Chia Seeds, Coffee. Lunch: Sour Dough Bread, Becel Vegan Margarine, Lentil soup. Dinner: Primo Thick & Zesty Hot & Spicy, Splendido Mushroom Ravioli. Snacks/Other: Protein Balls. more...
|
|
2676 kcal
|
Exercise:
Run 11k with 1-2-3-2-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|