Weigh In record (no journal entry) for 12 December 2023
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102.3 kg
Lost so far: 4.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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564 kcal
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Fat: 18.05g | Prot: 16.18g | Carbs: 88.88g.
Breakfast: Lavaş. Elevenses: Türk Kahvesi. Dinner: Sütaş Süzme Yoğurt , Izgara Köfte, Soğan veya Taze Soğan, Pişmiş Lahana (Taze Olandan). Snacks/Other: Storck Knoppers Milch, Greyfurt, Nar. more...
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Losing 1.4 kg a Week
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Çiğdem Esra's Weight History
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