Weigh In record (no journal entry) for 12 December 2023
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82 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1236 kcal
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Fat: 42.91g | Prot: 103.12g | Carbs: 111.17g.
Breakfast: Sütaş Kaşar Peyniri, Dana Kavurma, Beyaz Ekmek. Lunch: Tavuk Fajita, Domates Çorbası, Makarna. Dinner: Banvit Piliç Izgara Tava, Nimet Kepekli Ekmek. Snacks/Other: Proteinocean Whey Protein Bisküvi, Hurma. more...
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steady weight
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