Weigh In record (no journal entry) for 12 December 2023
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80 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1607 kcal
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Fat: 86.55g | Prot: 134.75g | Carbs: 71.04g.
Breakfast: Sour Cream, Carrots , Coffee, Blueberries , Nordica 4% Cottage Cheese, Half and Half Cream, Boiled Egg, Caviar. Lunch: Persimmon, Chicken, Breton Original Crackers, Carrots , Sour Cream. Dinner: Great Value Salted & Shelled Sunflower Seeds, Liberte Kefir (250ml). more...
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Losing 0.1 kg a Week
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Веселая Ольга's Weight History
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