Weigh In record (no journal entry) for 12 December 2023
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111 kg
Lost so far: 6 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1415 kcal
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Fat: 35.64g | Prot: 63.33g | Carbs: 208.74g.
Breakfast: Natural Salads Espinafre, Heinz Maionese, Tomates Cereja, Xandô Suco de Laranja, Ovo, Vitamilho Flocão Cuscuz. Lunch: Lasanha com Carne. Dinner: Sorvete, Substancia Carne de Panela, Batata Doce e Legumes, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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Losing 0.6 kg a Week
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