Weigh In record (no journal entry) for 12 December 2023
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74.6 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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523 kcal
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Fat: 21.80g | Prot: 32.60g | Carbs: 49.30g.
Breakfast: Elegê Leite UHT Integral, Integralmedica Whey 100% Pure. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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Marissol Martins's Weight History
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