Weigh In record (no journal entry) for 12 December 2023
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2281 kcal
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Fat: 70.30g | Prot: 170.44g | Carbs: 242.23g.
Breakfast: Banano, Manzana, Café, Maca, Pan de Salvado, Huevo. Lunch: Zanahoria Cocida, Brotola, Gallo Arroz Oro. Dinner: Brotola, Gallo Arroz Oro. Snacks/Other: Carrefour Pan con Salvado, Huevo, Manzana, Banano. more...
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Gaining 2.1 kg a Week
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Juan Pablo Angel 2022's Weight History
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