Weigh In record (no journal entry) for 12 December 2023
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81 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1512 kcal
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Fat: 79.22g | Prot: 71.96g | Carbs: 128.40g.
Breakfast: Conad Fetta Biscottata, Cappuccino con Pochi Grassi, Conad Ricotta, Bio Ricchi Composta Biologica di Mirtilli. Lunch: Olio Extra Vergine di Oliva, Ceci Bolliti, Parmigiano (Grattugiato), Cavolfiore Cotto (da Fresco), Valfrutta Farro Cotto a Vapore. Dinner: Bieta Lessa, Athena Trancetti di Tonno all'olio d'oliva, Valfrutta Farro Cotto a Vapore. Snacks/Other: Milbona Yougurt alla Greca, Maama Barretta Proteica Carruba. more...
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Gaining 0.3 kg a Week
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Sinclaudio's Weight History
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