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View Diet Calendar, 12 December 2023:
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1947 kcal
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Fat: 88.99g | Prot: 105.77g | Carbs: 188.39g.
Breakfast: Café com Leite Integral, Salame Duro ou Seco, Ovo Mexido, Caseirinho Pão Australiano . Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Seara Mac & Cheese Cheddar e Bacon. Dinner: Subway Tomate, Caseirinho Pão Australiano , Salame de Carne de Porco (Seco ou Duro), Omelete ou Ovos Mexidos, Pullman Rap10 Integral. Snacks/Other: Banana, Cafezinho, Iogurte Natural, Zona Cerealista Mix de Frutas Oleaginosas. more...
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2932 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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MonicaBecker's Weight History
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