Weigh In record (no journal entry) for 06 October 2015
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1487 kcal
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Fat: 51.77g | Prot: 44.20g | Carbs: 196.79g.
Breakfast: Bagel, Utz Pretzel Sticks, Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Market Day Lemon Cooler Cookies. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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