Weigh In record (no journal entry) for 12 December 2023
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107.1 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1833 kcal
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Fat: 41.55g | Prot: 145.54g | Carbs: 223.05g.
Breakfast: Danone Yopro Energy Boost Cappuccino. Lunch: Fugini Passata Rústica, Cebolas, Carne de Panela, Orquídea Massa Parafuso. Dinner: Tirolez Creme de Ricota, President Queijo Mussarela, Sadia Presunto tipo Parma, Pão Caseiro. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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2796 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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renatosilveira1's Weight History
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