Weigh In record (no journal entry) for 12 December 2023
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57.6 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1474 kcal
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Fat: 31.01g | Prot: 105.98g | Carbs: 199.74g.
Lunch: Süt, Lezzethane Pizza. Dinner: Spagetti, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Nar Ekşisi, Badem, Peyman Çiğ Kaju Fıstığı, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Cennet Meyvesi, Cennet Meyvesi. more...
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Losing 0.9 kg a Week
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çiğdem66's Weight History
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