Weigh In record (no journal entry) for 12 December 2023
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1163 kcal
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Fat: 45.49g | Prot: 115.48g | Carbs: 68.24g.
Breakfast: Магнит Банан, Геркулес Геркулес Традиционный , Урбеч Арахисовая Паста, Parmalat Молоко 3,5%. Lunch: Barilla Спагетти #5, Куриная Грудка. Dinner: Куриная Грудка. Snacks/Other: ВкусВилл Сыр Сулугуни Без Лактозы. more...
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Gaining 0.2 kg a Week
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avoklesev's Weight History
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