Weigh In record (no journal entry) for 12 December 2023
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1211 kcal
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Fat: 50.37g | Prot: 68.85g | Carbs: 117.99g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Campina Botergoud Ongezouten Grasboter, Speltbrood, Aldi Kalkoenfilet Gegrild. Lunch: Appel, Mandarijn. Dinner: AH Krieltjes, AH Snijbonen, Olijfolie, Kipfilet. more...
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Losing 1.4 kg a Week
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maddie123_'s Weight History
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