Weigh In record (no journal entry) for 12 December 2023
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92.8 kg
Lost so far: 3.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1105 kcal
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Fat: 53.98g | Prot: 44.08g | Carbs: 109.83g.
Breakfast: Красный Мозырянин Зефир Рошель Ванильный, Омлет, Brown's Bakery Хлеб Тостовый Светлый XXL. Snacks/Other: Никитин Семечки Жареные, Клецкая Крыначка Сырок с Вареной Сгущенкой. more...
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Gaining 2.8 kg a Week
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djalena10's Weight History
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