Crow_kar's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

76.7 kg Lost so far: 13.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

976 kcal

Fat: 29.07g | Prot: 55.06g | Carbs: 132.64g. Breakfast: Кофе с Молоком и Сахаром, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Перекресток Крылья Куриные Гриль. Dinner: Sen Soy Фунчоза под Китайским Устричным Соусом с Грибами Шиитаке. more...

665 kcal

Exercise: Неоднозначный взгляд - 32 minutes, Строим стену(сложный) - 1 hour, Apple Health - 22 hours and 28 minutes. more...

Losing 0.2 kg a Week

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Crow_kar's Journal, 10 Dec 23

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Crow_kar's Weight History